Drill Library
Tested YouTube references for the drills we run with athletes. Top pick first in each section. Click any card to open the video. Star-tagged items are ready to drop straight into a client's homework feed.
Footwork
3-Step Approach
5 videos
★ Top pick
QUICK VOLLEYBALL TUTORIAL: How to do 3 step HITTING APPROACH
Fast, footwork-only. Great model for the kind of short-format content you'd film yourself.
Andor GyulaiOpen
⭐ Cameron homework
How to Attack a Volleyball for Beginners: The Approach
Covers footwork for both righties and lefties. Best beginner-friendly walkthrough — assign as Session 1 homework.
The Art of CoachingOpen
The Perfect 3 Step Volleyball Approach
Older but solid on the "why" — the mechanics behind why each step matters.
Deeper diveOpen
3 Step Spiking Approach Footwork
Alternate take, same fundamentals. Useful if a player needs to hear the same thing in different words.
AlternateOpen
How to do a 3 Step Volleyball Approach
Quick general walkthrough. Tighter format for sharing in a text.
ReferenceOpen
Position
Right Side · Opposite Hitter
5 videos
★ Top pick⭐ Cameron
The Volleyball OPPOSITE / RIGHT SIDE Hitter: Beginners
Full beginner walkthrough of the role + approach angle. Drop this as homework — it's the "watch one match" prep video.
Role overviewOpen
Right Side Spiking FOOTWORK
Drills you can mirror in a backyard session. Specifically focused on the right-side approach angle.
Footwork drillsOpen
⭐ Optional
5 Keys to HITTING (Right Side Hitter)
Recent video. Good for the Court IQ side — tactical hitting choices for RS attackers.
TacticalOpen
Right Side / Opposite Hitter Spiking TECHNIQUE
Body positioning and spacing with the ball. Useful once thumb clears and Cameron starts swinging.
TechniqueOpen
Volleyball Tip #26: The Rightside Approach
Short, addresses the exact thing Cameron's chasing — a righty hitting from position 2.
Quick tipOpen
Athleticism
Vertical · Plyometrics
4 videos
★ Top pick
4 Types of Volleyball Plyometric Exercises to Jump HIGHER
Broad jumps, tuck jumps, depth jumps. Direct match for Session 1's vertical block.
Plyo menuOpen
How To Jump Higher Than Everybody Else In Volleyball
Full session structure. Good template for what a vertical-focused workout looks like.
Long-format programOpen
Jump Training Exercises To Jump Higher For Volleyball
Pick-and-mix exercise menu. Useful when designing the vertical block per athlete.
Exercise menuOpen
Plyo Volleyball Workout To Jump Higher (Full Workout)
Follow-along workout. Future homework once thumb clears and we can add intensity.
Follow-alongOpen
Assessment
Vertical Measurement
3 videos
★ Top pick
How to measure your vertical jump at home
Exactly the method we use for baselines — standing reach + max touch, subtract.
SetupOpen
Vertical Spike Test
3-step approach, single-arm reach. Volleyball-specific version of the test.
Spike-testOpen
Approach Jump (1 Step & 3 Step)
Shows both jump types — handy for explaining block jump vs. approach jump baselines.
Jump typesOpen
Prep
Dynamic Warm-Up
3 videos
★ Top pick
15-Minute Volleyball WARM-UP ft. Aaron Brock & Jeff Jendryk
USA Volleyball-level content. Probably your benchmark for content quality when you start filming.
Gold standardOpen
The ULTIMATE Volleyball Dynamic FULL-BODY Warmup
Shorter, more energetic. Closer to a reel format.
Reel-ableOpen
How to WARMUP for Volleyball — Volleyball Tutorial
Explanation-heavy. Good for beginners who need the "why" behind each movement.
TutorialOpen
For Your Own Content
Channels to study while you build your own library on Instagram / YouTube:
USA Volleyball
Slick production, gold-standard credibility. Slower cadence — long-form tutorials. Aim here for your benchmark videos.
Andor Gyulai / Better at Beach
Short-format king. Consistent voice, easy energy. Probably the closest match to your brand's tone.
Coach Donny / Better at Volleyball
Frequent uploads, drill-of-the-day format. Reliable cadence — model for "post one drill per week."
6PackVolleyball
High-energy, youth-focused, more reels than tutorials. Closest to Cameron's age bracket.
The format that works for both Reels + Shorts:
- 30–60 seconds max
- One drill, one cue
- Hook in the first 3 seconds — say what they'll learn
- Demo from two angles if you can
- End with a CTA — "Save this for your next practice"
After Session 1 — Drop into Cameron's Portal
Hit the Homework tab in his portal after the session, add these three. Set "This Week's Focus" to: Approach footwork & thumb-safe baselines.
Pre-Session 2 conditioning
3 sets of 10 bodyweight squats + 10 calf raises every other night through next session. Skip thumb work.
3-step approach fundamentals
Paste: https://www.youtube.com/watch?v=hzOzVihhyis · Tag with the cue you picked tonight.
Right side role overview
Paste: https://www.youtube.com/watch?v=g64N4-bQcFs · Note: "Watch this and pick one pro RS to study this week."